↗
Strength & power
Build the strength and explosiveness for a faster pop-up, stronger manoeuvres and better control in challenging conditions.
ONLINE STRENGTH & CONDITIONING FOR SURFERS
A structured training program designed specifically for surfers to build strength, improve mobility, move better and stay in the water longer.
START TRAINING →WHY TRAIN SPECIFICALLY FOR SURFING?
It combines strength, mobility, endurance and body control in a constantly changing environment. Specific training helps you move better, surf longer and reduce the risk of injury.
Build the strength and explosiveness for a faster pop-up, stronger manoeuvres and better control in challenging conditions.
Improve your range of motion and joint control to move efficiently, maintain technique and stay resilient over time.
Build the cardiovascular and muscular endurance to paddle, recover between waves and maintain performance throughout your session.
Develop balance, coordination and body awareness to react to changing waves and move with more precision on the board.
THE APP
Access every workout currently available in the app as soon as you join. Follow structured sessions, watch exercise demonstrations, track your progress and stay consistent wherever you are. The library is updated monthly.
SEE HOW IT WORKS →
Purposeful sessions built for surf performance.
Clear demonstrations to guide your technique.
Log sessions and monitor your consistency.
Connect Garmin, Polar or Strava to sync your training data.
HOW IT WORKS
A simple way to access a structured workout library built around the demands of surfing.
Complete the in-app questionnaire about your goals, experience, surf routine and any physical limitations.
Get access to every workout currently available in the app as soon as you join. The library is updated monthly.
Access exercise demonstrations, follow your sets and reps, and log your training sessions in the app.
Stay consistent and track your training over time as you build strength, mobility and conditioning for surfing.
AI POSTURE ANALYSIS
Take four photos: front, both sides and back. The AI detects 33 anatomical landmarks, calculates alignment and symmetry, and generates a Posture Score from 0 to 100 for each angle. A branded PDF report with the Surf Movement Lab logo and colours can also be provided.
This is a visual assessment tool, not a medical diagnosis.
Visual reference points across multiple views.
An estimated overview of visible posture patterns.
Reference lines and observations in one report.
Repeat assessments to compare visual changes.
THE SURF MOVEMENT APPROACH
Surf Movement Lab combines strength, mobility, stability, conditioning and movement control to help you move better and surf with confidence.
EXPLORE THE PROGRAM →Strength and control for the movements you use in surfing.
Build balance, coordination and efficiency in every movement.
Training that progresses with your ability and experience.
Develop power and endurance for paddling and longer surf sessions.
THE FOUNDER
I’m Rodrigo Kohlbach, a surfer, movement coach and certified Personal Trainer. I’ve been surfing since I was 7 and have spent years training, exploring movement and understanding how strength, mobility, stability and conditioning can support better surfing.
I created Surf Movement Lab to bring that approach into structured training designed specifically for surfers — helping you build a stronger, more capable and resilient body, so you can surf better and stay in the water longer.
I believe better surfing starts with a body that is prepared for the demands of the sport. The goal is not to train like a bodybuilder or simply get tired — it’s to build the strength, movement quality and resilience that allow you to perform better, recover better and keep doing what you love for years to come.
WHO IS IT FOR?
For surfers who want to improve performance, build a stronger and more resilient body, and stay consistent with training—even when they are away from the ocean.
Adapt the work to your experience and current ability.
At home, in the gym or while travelling.
Choose workouts with equipment or bodyweight-only options.
Get help with questions as you progress through your training.
WHAT SURFERS SAY
“The training has been making a huge difference in my surfing. I feel stronger, more mobile and much more confident with my movements in the water. The focus on mobility, stability and movement control has also helped me avoid the little injuries and aches that used to keep coming back. I can really feel the difference not only in my surfing, but also in how my body feels day to day. Definitely one of the best things I’ve added to my routine.”
BRUNO ROSA“A huge thank you for the training. It completely changed my exercise routine. The biggest difference for me has been the focus on mobility and range of motion — I noticed a huge improvement not only in my strength training, but also in everyday life, eliminating pain and that feeling of stiffness. The variety of the workouts also makes a huge difference: no session is the same, which keeps training stimulating and motivates me to stay consistent. Thank you for being a knowledgeable, attentive professional who genuinely delivers results. I would recommend him without hesitation.”
VICTOR TELES“Gotta say, this program has completely changed my lifestyle in such a positive way. It’s only been two months, and I already feel so much more energetic, motivated and lighter. I feel more athletic, and my mobility and balance have improved tremendously. More than just the physical results, I’ve noticed a real change in the way I move and how I feel every day. I’m more aware of my body, more confident in my movements, and much more motivated to stay active. It’s been a transformation that has genuinely made a difference in my life, and I’m very grateful for it.”
MAIKEL TRUGILHOSPECIAL LAUNCH PRICE
Join Surf Movement Lab for full access to the training library, updated monthly, exercise videos, progress tracking and WhatsApp support.
Renews monthly. Access remains active while payments are up to date.
12-month commitment · about US$ 29.08/month or US$ 6.71/week. Billed annually. Save US$ 119 vs. 12 monthly payments.
Introductory pricing for early members.
Looking for individual coaching?
ASK ABOUT 1:1 COACHING →FAQ
In Brazil, you can pay by credit card or Pix. Credit card installments, when available, are shown at checkout. Outside Brazil, payment is by credit card only.
Once your payment is confirmed, you’ll get access to the workouts available in the Surf Movement Lab app.
The monthly plan includes one month of access and renews monthly. The annual plan includes 12 months of access. For either plan, app access requires payments to be up to date; if monthly payments stop, access ends.
Yes. The library includes workouts with equipment and bodyweight-only options. Check each workout’s equipment and requirements in the app before starting.
This is a structured training program for surfers, not one-to-one coaching. You get access to every workout currently available in the library, which is updated monthly, plus WhatsApp support for questions.
The annual plan covers 12 months of access at the full annual price. Available payment methods and installment terms are shown at checkout.